Have
you ever seen smoked meat at the super market? You know, that smoked
meat that sits on the counter waiting to be bought? How much water do
you think is in that meat? Right, not much at all.
Well,
what do you think happens to your body when you smoke? It is a known
fact that smoking causes dehydration. If look at someone who has smoked
for 50 or 60 years compared with someone who hasn’t, their skin quality
is completely different most of the time.
When
you become a non-smoker, your body is going to naturally want to
re-hydrate the cells that have dehydrated over the years. What this
means is that you could gain anywhere from 1 - 2 kgs of water.
Now
this is not fat, it is water retention. It is simply the process of
your body becoming denser – having each cell weigh slightly more because
it is re-hydrated.
It
is better to be 1 - 2 kgs heavier and a non-smoker, than 1 - 2 kgs
lighter and a smoker. Remember, this is water that your body needs
anyway. Which would you rather be?
Some
people worry that they are going to crave sweets when they become a
non-smoker. If this happens it is because, depending on what cigarette
you smoke, each cigarette contains between 8 - 18% sugar!
When
tobacco is ‘cured,’ it is soaked in sugar water and then dehydrated.
This is why some people’s hands shake when they go without a cigarette
for a while. It’s called hypoglycemia, and shaking hands is one of the
first symptoms of having low blood sugar.
Now
I can’t tell you what to eat, but if I were going to find another
source for sugar I would favour fruit. The natural sugars in fruit will
counteract any cravings you may have for the lack of sugar from
cigarettes.
Finally,
let me say this: In the event that you do gain more than 1 -2 kgs, I
can almost guarantee it is because you are not making healthy food
choices. It is because you have been eating unhealthy food to curb the
sugar cravings.
If you had tried to quit smoking using will power alone, that happens using only your conscious mind. But
the Quit Smoking in 60 Minutes system gets your unconscious mind on
your side and you will gain healthy habits in the place of cigarettes
and over eating.
Smoking
cigarettes is a powerful habit and often, without changing your
unconscious mind, it will want to substitute another habit of the hand
going up to the mouth.
This system will help you transfer the satisfaction that you used to get from cigarettes to something more beneficial.
So it's maybe, exercise, drinking more water, taking a deep breath. By
doing that it avoids the possibility of putting on weight.
Most
people gain weight because they have a powerful habit of smoking and
when they eliminate the habit of smoking they put eating in place as a
new habit. And if you eat more, you will gain weight. The Quit Smoking
in 60 Minutes system will enable you to find new healthy habits. Habits
that will support you and your health, and not work against you.
VERY SPECIAL OFFER FOR SESSIONS BOOKED BEFORE 6th JAN 2015
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Stop Smoking with Self Hypnosis using this professionally-recorded hypnosis MP3 download from Stop smoking today with hypnosis
Smoking is a powerful addiction which, once formed, can be difficult to break without help.
Smoking is also habitual as you'll have discovered if you find that you regularly smoke in certain situations, for example, whilst driving, after a meal, whilst writing a letter or telephoning a friend or socializing with friends.
Download this Stopping Smoking Recording to break those associations in your mind of smoking addiction, and become a non-smoker from today
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