Quit Smoking Methods

Quit Smoking Methods

So the big question is ... how are you going to quit smoking?

If you are like the typical smoker you have likely tried various methods before which haven’t worked.  Research on the main methods used to quit smoking show success rates that may help you feel better about your past attempts.

Success rates of various quit smoking methods:

• Will Power: 3 - 6 %
• Nicotine Replacement Therapy (patches, gums): 10 - 15 %
• Prescription drugs (eg. Zyban, Champix): 15 - 20%

Not only are the success rates so low for the main ways people try to quit smoking but there are also serious risks associated with these as well.

Nicotine replacement treatments can have unpleasant side effects as well as the risk of nicotine overdose when people start smoking again when the patches don’t work.

Prescription drugs (such as Zyban and Champix) have had serious warnings issued against them advising of possible side effects such as rage, depression and even suicidal thoughts.

CNNHealth.com <July 1, 2009> -- “Two popular anti-smoking drugs will now carry warnings about the risk of severe mental health problems, the Food and Drug Administration announced.

The FDA said Champix and Zyban will carry the warnings to alert consumers to the risks of depression and suicidal thoughts when using the drugs.

"The drugs also have been reported to cause changes in behaviour, hostility and agitation in users, whether users had a history of psychiatric illness or not. In many cases, side effects started shortly after use began and ended when the medication was stopped. The FDA does not know what is causing the changes and said people taking these products should be monitored by their doctor”

So the question that needs to be asked is … why do these methods have such low success rates?

And the answer to that question is because these methods do not target the real cause of why people smoke.

Click here The Real Cause of Why You Smoke

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Have all your questions answered and see whether this method is right for you

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NOT ABLE TO MAKE A 1 on 1 appointment why not download the Stop Smoking Now Hypnotherapy Recording

Stop Smoking with Self Hypnosis using this professionally-recorded hypnosis MP3 download from  Stop smoking today with hypnosis
Smoking is a powerful addiction which, once formed, can be difficult to break without help.

Smoking is also habitual as you'll have discovered if you find that you regularly smoke in certain situations, for example, whilst driving, after a meal, whilst writing a letter or telephoning a friend or socializing with friends.

Download this Stopping Smoking Recording to break those associations in your mind of smoking addiction, and become a non-smoker from today

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